List of my most recent focus and interests.
Last updated: 2025-07-23
Still doing marketing for a living. Looking to expand scope from managerial to leadership.
Protocol optimisation:
- Caffeine intake per week: 1x coffee, 3x matcha or yerba mate
- Pairing l-theanine with non-tea caffeine source
- Magnesium Glycinate for longer deep sleep
- 3 times a week workout
- AI use for better thinking and writing
- Sharpening data and numbers acumen